When it comes down to it, your house is nothing more than a few walls, windows, a roof, and a few doors when it comes to managing anxiety.
While the placement of your windows might influence how your home feels, what’s on the inside has the most impact on your mental health.
Your Home to Manage Anxiety
The interaction of your paint colours with your layout and furniture has a significant impact on how safe and comfortable your home feels.
It’s conceivable you’ve dealt with something similar before. Have you ever visited a magnificent estate that appeared opulent on the outside but was cold and empty on the inside? Have you ever visited a house that looked run-down on the exterior but was elegantly designed and welcoming on the inside?
That’s how important it is to pay attention to the details on the inside. Let’s take a look at three small changes you can make right now in your home to help you manage your anxiety.
When you go into a new house, the first thing that strikes you is the paint colour (or the owner’s fist, if you’re breaking in). Paint colour research is both thorough and inconclusive. The bottom line is that different colours stimulate different emotions in different people.
When it comes to painting your home, it all boils down to personal preference. Examining interiors on the internet may assist you in determining which colour palettes appeal to you the most. Choose milder pastels or even earthy colours instead of blazing colours like red or yellow with high-contrast opposites, which are unhealthy for anxiety.
Some people identify the sky with light blues and greys. These pallets are unrestrictive and provide a feeling of freedom. If you have claustrophobic anxiety, you’ll like how open your home feels with this.
Earthy browns and tans suggestive of a log cabin may appeal to those who prefer the opposite (agoraphobes, I’m looking at you). These colours may make you feel comfortable and secure, as if you’re hiding in a cosy hobbit hole.
These colour schemes are only suggestions. Because everyone is different, do what makes you happy instead than what designers think is “in” right now. You are, after all, the one who lives in your home!
The furniture you choose is another key aspect in lowering anxiety. The style set by your paint colours will be complemented by the look of your tables and couches.
If your colour palette has a log-cabin atmosphere, using industrial, iron-wrought tables and chairs, for example, may clash. Choose furniture colours that compliment your colour scheme to increase the feeling of well-being in your home.
More importantly, choosing comfortable furniture will help you control your anxiety. When you’re using your furniture, the way it looks should come second to how it feels in your hands.
We’ll merely touch on a few of the highlights of comfortable furniture’ anxiety-relieving effects, which have been widely documented elsewhere. To begin with, don’t skimp on the cushions. Having something to hold on to, or something that makes you feel like you’re being held, might help you feel more safe and in control.
Choose furniture that is well-built and long-lasting; having a chair leg break while you’re sitting in it has never made anyone feel better! You may find long-lasting home furnishings on 1stopbedrooms. Then, when it comes to supplies, don’t scrimp.
Memory foam mattresses and plush couches provide the necessary support while also giving you the sense of being surrounded in a warm hug. Always choose furniture that is suitable for your body type.
Extra-long couches can make people with larger frames feel more at ease in their surroundings, but they can also make persons with smaller frames feel lost.
Warm blankets should also be included. Choosing a blanket colour that matches the theme of your home can assist to tie everything together even more. Never underestimate the ability of a weighted blanket to make you feel safe and secure in any environment!
Finally, how you organise your home’s furniture may have the most influence on how you manage your anxiety. It’s vital that each area’s layout corresponds to the room’s intended function.
Set up a sitting arrangement with sofas and couches facing one another if you want your living room to be a gathering place. If the TV’s main purpose is to entertain rather than to inform, don’t feel bad about making it the focal point of the room.
You could also be squandering space in an often-overlooked part of your house. According to a Today article, putting a chair in a corner can help you create a secure space where you can feel at ease and in command.
You can keep an eye on everything going on in the room from a corner without having to be in the middle of it. At the same time, the barriers on either side keep anyone from approaching you unexpectedly. The same procedure can be utilised in a bedroom. You may create a relaxing small retreat for yourself by placing a bed in a corner.
It turns out that simply shifting furniture can assist people in coping with anxiety. Experimenting with various settings allows you to have greater influence over your living environment. It’s also a safe way to improve your ability to adapt to change.
By slowly opening your mind to new possibilities in your personal safe environment, rearranging your furnishings may help you become more mentally resilient to such changes in the world. It can also help you feel more energised and creative while you’re tired.
Putting Everything Together
Most of us grew all too familiar with the inside of our homes during the pandemic. It does not, however, have to be a negative experience. Because your home is where you spend the most of your time, it should reflect your personality and make you feel secure and at ease.
By selecting appropriate paint colours, cuddling into warm furnishings, and creating a layout that suits your needs, you can successfully design a house that helps you manage anxiety.
Designate a workspace
If your job requires you to work from home, make an effort to separate your business and personal lives. Converting a room in your home into an office and locking the door after you’re done for the day is one example.
You can also pack up your belongings and put them away at the end of the day if you work in a more common area of your home. This can assist you in coping with anxiety at work.
Connect with loved ones
Sharing your feelings with sympathetic friends and relatives can help you feel less anxious and isolated. It’s likely that they’ve had anxiety before or are presently experiencing symptoms that are similar to anxiety. Call, text, or email those who are closest to you.
Always be aware of your surroundings and recognise when you’re frightened. Recognizing when your emotions are high might help you cope by alerting you to the need for assistance. You may wish to attempt one of the anxiety-relieving tactics described above or seek professional help depending on the intensity of your anxiety.